How To Hypnotize: A Classic Induction

How To Hypnotize

This induction is based on the Elman Induction. To begin with the subject should be sitting in a comfortable chair with you sitting close by.

1. Deep breath and closing the eyes

Say ‘Sit back and relax. Take a deep breath and then just let it go, that’s right….

now take another breath and feel your eyes closing, shutting tighter and tighter, your eyelids so relaxed, so tired, so heavy, that you can’t open them.

….Your eyes are now so relaxed you know they will not open. Even and when you try to open them you can’t. Try to open them now’ (the subjects eyes remain closed).

2. Relaxing the body

‘Take that same quality of relaxation, and allow it to spread from the top of your head right down to the tips of your toes like a wave of relaxation….

…let go and relax every muscle in your body…. that’s right’.

3. Fractionation (to deepen the trance)

‘In a moment I’m going to ask you to open your eyes and when I do I want you to open them.

….When you open your eyes my hand will be there. I will move my hand down and when I do I want you to close your eyes again. As you do I want you to double your relaxation’

Get the subject to open and close their eyes 3 times.

4. Hand drop test (dropping hand to test for loss of muscle tension)

‘In a moment, I’m going to pick up your left arm by the wrist….

….when I do your arm will be loose and limp like a wet dish cloth.

In a moment I am going to release your arm and as it drops down you will go even deeper into trance…. That’s right…. allow yourself to go deeper down now…. ‘

4. “Losing the numbers” (deepener for mental relaxation)

‘In a moment, I’ll ask you to begin slowly counting out loud backwards, from 100. Within just a few numbers, the rest of them will just disappear. As you say each number and feel yourself go deeper and deeper….

So starting now… I will count with you to start with 100, 99, 98….

and as you count those numbers will relax you more and more…..

And when you have relaxed those numbers right out of your mind…. you can stop counting….. as you drift further from your mind, lost, one, good.’

Ask ‘Are the numbers gone now?’ Make sure you get a response. The subject is now in trance with their body and mind fully relaxed.

5. Awaken

To conclude the trance simply say ‘As I count to 3 you will open your eyes, 1….2…..3 …… wake up’

NLP Eye Patterns

NLP eye patterns are a useful thing to know for mentalists.

A lot of the theories of NLP have been debunked by scientists however, eye patterns are one part of NLP which has stood up to scientific analysis.

When a person is accessing information from their brain, their eyes look in different directions as they access different types of information.

For a person who is ‘normally’ oriented there are 6 directions the person will look in. This gives the observer information about the type of information the person is accessing, whether that be visual, auditory, kinesthetic or self-talk.

From Your View Point

NLP Eye Patterns
  • VC – Up and left, Visual Constructed. Person constructing a visual image.
  • VR – Up and right, Visual Remembered. Person remembering something visual.
  • AC – Sideways and left, Auditory Constructed. Person constructing a sound.
  • AR – Sideways and right, Auditory Remembered. Person remembering a sound.
  • K – Down and left, Kinesthetic. Person accessing feelings
  • AD – Down and right, Auditory Digital. Self talk

Eye patterns are useful to know. For one thing they can help you deduce if someone is telling the truth.

To do this first establish a baseline by asking a few questions (because not everyone is normally oriented). For example ask ‘what colour is your front door?’ for a visual remembered response, ‘what’s your favourite song?’ for an auditory remembered response, ‘imagine a pink elephant’ for visual constructed response.

Pay attention to where the eyes go as the person responds, some people’s eye movements are more pronounced than others.

Once you have a baseline you can tell if someone is remembering something or ‘constructing’ something on subsequent questions. This can help in lie detection.

Eye patterns aren’t always clear cut for more complicated questions. For example, to answer a question a person may access different parts of the brain involving images, sounds and feelings before they respond.

NLP experts claim to be able to view such sequences and make meaningful conclusions about them. They use the information for therapeutic work.

Derren Brown, Tricks of the Mind Extracts. Audiobook Review

This audiobook is taken from the fantastic book Tricks of the Mind and teaches the basics of hypnosis, a couple of magic tricks and some powerful memory techniques.

Disk 1: Hypnosis

Derren says he thinks hypnosis is very safe but gives 7 rules to bear in mind just to be extra cautious:

  1. Don’t try to hypnotise someone who is clearly disturbed or has epilepsy
  2. Don’t attempt any therapeutic change unless you are suitably qualified
  3. Treat hypnosis as a gentle tool
  4. Everything you do contributes to the hypnosis. Don’t get flustered
  5. At end make sure person is completely out of belief that they are hypnotised
  6. Take it slowly and only try in a controlled environment
  7. Treat it first as a relaxation tool and move slowly into administering suggestions

What you learn:

  • In its simplest form hypnosis is pacing someone’s experience then leading them to behaviours you want.
  • Use presupposition. This means you presuppose something to be true eg. as your eyes get heavier/ you can wonder how deeply you are going into trance
  • Use double binds where the only options are 2 you have suggested.
  • Tone of voice – gentle and relaxed
  • Use imagery to involve all the senses
  • Don’t contradict yourself and don’t be specific

Framework:

  1. Prepare subject and induce light stages of trance, this may include eye closure
  2. Deepen the trance through a metaphor such as going down the stairs
  3. Carry out your hypnotic work
  4. Fully awaken the subject

Disk 2: Magic

Coin Trick – A Coin Slide

The trick involves sliding a coin off a table, pretending to pick it up and pulling it into your lap.

The trick is enhanced by using another coin for misdirection and placing the coins on the table in advance.

Card trick – A Sucker Trick

  1. Get someone to shuffle cards (need someone with basic overhand shuffle)
  2. Look at cardface then immediately turn away and spread the deck in your hands, showing everyone faces of deck
  3. Turn face down and place squared up on table
  4. Bottom card is key card
  5. Get person to cut deck in 2 and place top half to your right
  6. Turn away and remove card he cut to (top card of bottom half) and look at it
  7. Pick up bottom half
  8. Tell him to replace card
  9. Get person to shuffle cards again
  10. Say you will put cards face up on table and he is not to react if you see his card
  11. Turn over 1 at a time, card after key card is his card. Carry on after chosen card appears but make sure index of chosen card remains visible to you
  12. Stop then ask to bet that next card turned over will be the card
  13. Then reach for the card in pie and turn over

Magic tips:

  • Most of the magic is created after the trick
  • A state of amazement leaves spectators more open to suggestion
  • To make them look less foolish people will trick themselves eg. Think they definitely saw card in magicians hand
  • Magic is helped by people watching closely and using the off beat when both you and they relax
  • Conjurer creates false trail of events
  • Best to be simple and direct

Disk 3: Memory

No such thing as photographic memory. A few people have an idetic memory and can hold the image of a scene in their minds but it typically can’t be held for long and is prone to distortions. Individuals with great memories use rich mnemonic strategies.

Memory is a set of processes. We can remember 7 or so units after which point we instinctively want to break it down into smaller chunks.

Linking System:

  1. Use vivid images and attach strong emotions
  2. Elements should interact
  3. Picture should be unusual

Uses of linking system – shopping lists, tasks, speeches and for actors

Drawback – if stuck on 1 word system breaks down

Loci System:

  1. Use a route you know with locations on the way.
  2. Take a list of things and relate an item to each location.
  3. Place a strong visual representation at each location.
  • Memory palaces – Expand number of loci eg. In your house
  • Its better to have action take place inside something
  • You need to go through things in fixed order eg. Clockwise
  • You can use for permanent memory.
  • Expand loci – have a door from your house lead to another familiar building. Use places from real life eg. museums you have visited

Remembering Names

  1. When you meet with someone immediately think of someone you already know with the same name
  2. Imagine person in front of you has been made up to look at bit like the person you know

or

  1. Connect name with another image eg. Mike becomes a microphone stand, bill becomes an invoice
  2. Find something memorable about the person’s appearance. Better to be a physical feature
  3. Link the 2 together
  • Its best to make image as efficient as possible
  • Can put other info into scene
  • Importance of reviewing

Rating:

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